Step-by-step guide · Windows

Export Outlook Email on Windows When Export Is Disabled

Your IT admin has disabled Outlook's Import/Export wizard. You can still export your Microsoft 365 or Exchange mailbox using Thunderbird, or Outlook's PST export if it is still available. Here's how.

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Before you start: Outlook's PST export and IMAP access are separate settings. Your admin may have disabled the Import/Export wizard but left IMAP on.

The easiest way to check is to try connecting your account in Thunderbird (Method 1 below). If the connection is refused, IMAP is blocked too. In that case, contact your IT department and ask them to enable IMAP access for your account, or to run an eDiscovery export for you (see the FAQ).
Method 1 — Free & Recommended

Use Thunderbird (free, open-source)

Thunderbird connects to your mailbox over IMAP and exports directly to MBOX format, the same format Evermail accepts. It works even when Outlook's own export is blocked.

1

Download and install Thunderbird

Download Thunderbird from thunderbird.net and run the installer.

2

Add your Microsoft 365 or Outlook account

Open Thunderbird. On the setup screen choose Email, enter your name, your work email address, and password, then click Continue.

Thunderbird auto-detects Microsoft 365 and Exchange settings. For Microsoft 365, a browser window opens for sign-in. Approve any multi-factor prompt and grant the requested permissions.

If the connection is refused, your admin has disabled IMAP. Skip to the FAQ for the eDiscovery route, or contact IT to enable IMAP for your account.

3

Install ImportExportTools NG

Go to Tools → Add-ons and Themes. Search for ImportExportTools NG and click Add to Thunderbird.

This free add-on adds folder export options to Thunderbird's right-click menus.

4

Sync and export your folders

Wait for Thunderbird to finish downloading your messages (the status bar at the bottom shows progress).

Once synced, right-click a folder (for a full backup, your Inbox plus any custom folders) → ImportExportTools NG → Export folder → MBOX format.

Choose a save location and click OK.

Messages stored in a separate Online Archive sync as their own set of folders. Export those too if you need them.

5

Upload to Evermail

Go to app.evermail.ai, create a free account, and upload your .mbox file.

Evermail indexes every message so you can search by sender, keyword, date, or attachment.

Upload MBOX free →
Method 2 — If the wizard still works

Use Outlook's PST export

If your admin disabled IMAP but left the Import/Export wizard on, you can export a PST file straight from the Outlook desktop app. Evermail reads PST files directly.

1

Open the Import/Export wizard

In Outlook, go to File → Open & Export → Import/Export.

If "Import/Export" is missing or greyed out, your admin has disabled it by policy. Use Method 1 (Thunderbird) instead, or ask IT for an eDiscovery export (see the FAQ).

2

Choose Export to a file

Select Export to a fileOutlook Data File (.pst)Next.

3

Select your mailbox

Select the top-level folder for your account. Tick Include subfolders to capture everything.

4

Save the PST file

Choose a save location with plenty of disk space and click Finish. Leave the password fields blank unless you need one.

5

Upload to Evermail

Go to app.evermail.ai and upload your .pst file.

Evermail reads PST files directly, with no conversion. Your folder structure is preserved.

Upload PST free →

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FAQ

Common questions

What if both PST export and IMAP are disabled?
Ask your IT admin. Microsoft 365 admins can run a Content Search in Microsoft Purview (eDiscovery) and export the results as a PST file, which you can then upload to Evermail. Admins can also re-enable IMAP or the Import/Export wizard for your account.
Will exporting via IMAP include all my email?
IMAP syncs the folders in your mailbox. Make sure every folder you care about is set to sync before exporting. Items kept in a separate Online Archive sync as their own folders, so export those too if you need them.
Should I use MBOX (Thunderbird) or PST (Outlook)?
Both work in Evermail. MBOX via Thunderbird is the most reliable when Outlook's export is blocked. Use PST if the Import/Export wizard still works and you prefer not to install new software. The search experience in Evermail is identical either way.
How big will the export file be?
It depends on how many emails and attachments you have. A typical work mailbox with years of history can produce a file between 1 GB and 20 GB. Evermail handles files up to 100 GB on Enterprise plans.
Is my exported email data safe with Evermail?
Yes. Evermail is EU-hosted and GDPR compliant. Your emails are stored on Azure EU infrastructure and never leave the EU. You can also choose zero-access encryption so only you can decrypt your archive.
I'm on Mac. Is there a similar guide?